12173593102's Journal, 10 August 2020

Had 3 cups sugar-free jello, 1 grapefruit, 1oz imitation crab meat and 3 Brazil nuts, no weight loss, but on the bright side, no gain. Cheers

189.0 lb Lost so far: 31.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.