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Harapeko Keichan's Journal, 09 August 2020

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Today)
W: 46.4kg, F: 18.2%, M: 36.0kg

Yesterday)
W: 46.3kg, F: 18.8%, M: 35.7kg

102.3 lb Lost so far: 0 lb. Still to go: 5.3 lb. Diet followed reasonably well.

gaining 1.5 lb a week


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