Weigh In record (no journal entry) for 11 November 2010
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150.0 lb
Lost so far: 49.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2010:
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1774 kcal
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Fat: 61.20g | Prot: 104.08g | Carb: 205.64g.
Breakfast: avocado, Spinach, Coffee (Brewed From Grounds), Amplified Wheybolic Extreme 60 Vanilla, Dannon Light & Fit nonfat Yogurt - Vanilla, Lowfat Plain Kefir, Quick 1 Minute Oats, Dean's Easy 100% Lactose Free Milk. Lunch: Snickerdoodle Cookie, Tomato Mozzarella on Ciabatta Ficelle. Dinner: Tomato Mozzarella on Ciabatta. more...
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2061 kcal
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Activities & Exercise:
Driving - 20 minutes, Desk Work - 7 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours, Sitting - 2 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 3.5 lb a week
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