t0nyalv's Journal, 11 November 2010

23.5

168.4 lb Lost so far: 22.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1081 kcal

Fat: 67.97g | Prot: 88.23g | Carb: 31.92g.   Breakfast: Roasted Nut Crunch Bar - Peanut Crunch, Low Sodium Smoked or Cured Ham. Lunch: Beef Sticks Smoked Snack. Dinner: Chicken Fingerz (5 Pieces). Snacks/Other: Creamy Peanut Butter, Natural Almonds 100 Calorie Pack. more...

2358 kcal

Activities & Exercise: Shopping - 1 hour, Sitting - 3 hours, Driving - 6 hours, Resting - 7 hours, Sleeping - 7 hours. more...