Weigh In record (no journal entry) for 06 August 2020
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133.8 lb
Lost so far: 21.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2020:
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846 kcal
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Fat: 33.20g | Prot: 50.26g | Carb: 108.22g.
Breakfast: Coffee with Skim Milk, Plain or Buttermilk Biscuits , Scrambled Egg (Whole, Cooked) , America's Choice Bacon Thick Sliced. Lunch: Carrots, Laughing Cow Light Blue Cheese Wedges, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Trader Joe's Fully Cooked Long Grain Brown Rice, Broccoli , Grilled Chicken. Snacks/Other: Watermelon , Built Bar Raspberry Chocolate Creme, Sweet Cherries . more...
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losing 2.1 lb a week
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Diana 1234's weight history
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