Weigh In record (no journal entry) for 06 August 2020
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183.2 lb
Lost so far: 0 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2020:
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2136 kcal
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Fat: 76.46g | Prot: 60.73g | Carb: 293.24g.
Breakfast: Marks & Spencer Fish Sushi Selection (Pack), Marks & Spencer California Roll Selection, Semi-Skimmed Milk, Silver Spoon Icing Sugar, Lyle's Golden Syrup, Porridge, Marks & Spencer Traditional Coleslaw , Chicken Burger with Condiments and Vegetables on Bun. Snacks/Other: Kallo Corn & Rice Snacks, Kallo Unsalted Rice Cakes, Red Bull Sugar Free Energy Drink (Can), Walkers Cheese & Onion Crisps (32.5g), Coca-Cola Diet Coca-Cola (500 ml), Walkers Max Paprika. more...
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losing 15.4 lb a week
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