Weigh In record (no journal entry) for 10 November 2010
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254.8 lb
Lost so far: 21.6 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2010:
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1515 kcal
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Fat: 48.37g | Prot: 83.70g | Carb: 200.06g.
Breakfast: Fat Free Half & Half, splenda, Coffee (Brewed From Grounds). Lunch: Apple Slices, harry's, 37% Light Buttery Spread, Original Liquid Eggs, Pico de Gallo, Colby Jack Cheese, english muffin. Dinner: Broccoli, Romaine Salad, Radishes, Kirkland Signature Boneless Skinless Chicken Breast,, Taco Shells, Salsa (Ready to Serve), Cheddar Cheese, cilantro. Snacks/Other: Low Fat Key Lime Yogurt, Cross 'N Country Trail Mix, banana bread. more...
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losing 2.8 lb a week
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