Weigh In record (no journal entry) for 26 September 2013
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263.2 lb
Lost so far: 5.8 lb.
Still to go: 98.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2013:
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764 kcal
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Fat: 16.70g | Prot: 59.24g | Carb: 113.24g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Kraft 100% Grated Parmesan Cheese, Red Onions, Spinach, Tomatoes, Oroweat Double Fiber Bread, Egg Beaters All Natural 100% Egg Whites, Egg. Lunch: Bananas, Celery. Snacks/Other: cytosport 100% whey protein, fat free milk, Bananas. more...
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losing 7.0 lb a week
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