Weigh In record (no journal entry) for 25 September 2013
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157.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 September 2013:
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1028 kcal
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Fat: 59.18g | Prot: 93.83g | Carb: 26.12g.
Breakfast: Radishes, Anderson Erickson Old Fashioned Cottage Cheese 4% Milkfat. Lunch: Crystal Farms Mozzarella String Cheese Sticks, Tuna Fish Salad, Green String Beans. Dinner: Great Value Light Raspberry Vinaigrette Dressing, Lettuce, Roast Beef, Lean or Extra Lean Ground Beef or Patty. more...
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2276 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Desk Work - 9 hours and 30 minutes, Resting - 3 hours and 50 minutes, Sleeping - 9 hours. more...
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losing 21.0 lb a week
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