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Well since I have been back to work I have not loss any weight. I was doing well during the summer because I was really watching my weight. I was walking and exercising. Teaching is just tiring me out. I have no energy. I have also gone on the coke binge. I was drinking one diet coke a day but now that I have gone back to work, I am looking at two and three. I have joined a challenge on cutting out sodas. I am hoping that this will work. I have gone two days without soda. I now need to work on exercising. I am not sure how to do that yet, but will figure out how to work that in my schedule.
Diet Calendar Entry for 09 November 2010:
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1095 kcal
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Fat: 34.05g | Prot: 89.20g | Carb: 95.99g.
Breakfast: water, apple juice. Lunch: yogurt delights, water , Homestyle Oven Roasted Turkey Breast, mayo, honey wheat bread. Dinner: stew beef meat, stir fry. more...
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 Comments
Make sure to pack your own lunch of good healthy things. I know that works for me. I always pack my lunch for work. Also, whenever you get a break, go out and walk. That's also what I do.
10 Nov 10 by member: Runesinger
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