Weigh In record (no journal entry) for 03 August 2020
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192.8 lb
Lost so far: 2.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2020:
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802 kcal
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Fat: 46.00g | Prot: 63.50g | Carb: 34.50g.
Lunch: Land O'Lakes Salted Butter, Trader Joe's Diced & No Salt Added Vine-Ripened Tomatoes, Eggland's Best Large Grade A Eggs, Jones Dairy Farm All Natural Little Turkey Sausage. Dinner: Vital Proteins Collagen Peptides, Nature's Promise Organic Almond Butter, Silk Unsweetened Almond Coconut Blend, Beachbody Shakeology - Chocolate. more...
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gaining 7.9 lb a week
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