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My new committed goal to get under 200 lbs before the end of the year using keto diet and exercise and phentermine
This is day one a total liquid fast water, chai tea only. 40 ounces of water and 32 ounces of chai tea,
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224.7 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2020:
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1148 kcal
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Fat: 88.63g | Prot: 75.36g | Carb: 31.98g.
Breakfast: Baby Spinach, Bacon, Pace Picante Mild Salsa, Great Value Shredded Mild Cheddar Cheese, Scrambled Egg . Lunch: Sweet Cherries , Keto Shepherds Pie. Dinner: Green Giant Mashed Cauliflower Cheddar & Bacon, Keto Lemon Filled Salmon. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added) . more...
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gaining 0.0 lb a week
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