Weigh In record (no journal entry) for 02 August 2020
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170.0 lb
Lost so far: 31.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2020:
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1548 kcal
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Fat: 122.32g | Prot: 72.57g | Carb: 58.73g.
Breakfast: Morning Coffee 2, L'oven Fresh Zero Net Carb Multiseed Bread, Great Value Pork Sausage Patty. Lunch: Crystal Light Iced Tea Natural Lemon, Slim-Fast Advanced Nutrition Vanilla Cream. Dinner: Great Value Blue Cheese Dressing & Dip, Lettuce Salad with Assorted Vegetables, L'oven Fresh Zero Net Carb Multiseed Bread, Ball Park Beef Frank, Inglehoffer Original Stone Ground Mustard. Snacks/Other: Barbecue Flavor Pork Skins, Member's Mark Unsalted Premium Nut Blend. more...
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gaining 0.7 lb a week
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