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For the month of July I averaged a 400 cal surplus per day. That’s 2000 a day. I should’ve gained 3.5# approximately and so far I’m just under 2# gain. Of course I don’t know how accurate that is with surgery 3 days ago. Then add in dehydration from vacation, trying to increase water to make up for it, etc. I would guess I’ll stay about 121 so the 2# was a real gain. If not that’s great. If so, oh well, now I know. I’d say a 0-200 surplus over what FS and my watch say I burn is about where I need to be. Not what I was hoping for but it’s reasonable. Now if I could just get over this need to eat all day every day since surgery. I never feel really full, don’t stay satisfied for more than an hour after meals etc.
Diet Calendar Entries for 01 August 2020:
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1909 kcal
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Fat: 72.63g | Prot: 112.92g | Carb: 185.31g.
Lunch: Chocolate Chip Cookie, Great Value Corn on The Cob, Ham (Center Slice, Cured) . Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Knorr Pasta Sides - Chicken. Snacks/Other: Act II Butter Lover's Microwave Popcorn, Krusteaz Meyer Lemon Pound Cake, Snickers Snickers Bar (1.86 oz). more...
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