Chicago Mike 's Journal, 22 September 2013

Sloppy week. Couple home made recipes with calorie estimates on portions. Couple reeses peanut butter cups I forgot to record.

Lots of snack chips. Not eating a lot during the day, snacking at night still under RDI and 2,500 calorie goal, even with slips. But I was lucky to be down 1 lb.

Need to have a good week next week.
266.0 lb Lost so far: 84.0 lb.    Still to go: 16.0 lb.    Diet followed poorly.

Diet Calendar Entries for 22 September 2013:
2578 kcal Fat: 105.83g | Prot: 172.43g | Carb: 112.04g.   Breakfast: Apples, Dannon Light & Fit Greek - Vanilla. Dinner: Beef Brisket (Lean Only Eaten), Chicken Wing (Skin Not Eaten), Johnsonville Hot Italian Sausage. Snacks/Other: Popchips Barbeque Potato Chips, Daisy Light Sour Cream, Captain Morgan Original Spiced Rum (1.25 oz). more...
4409 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 45 minutes, Driving - 1 hour and 15 minutes, Resting - 7 hours and 15 minutes, Housework - 30 minutes, Desk Work - 7 hours, Sleeping - 7 hours. more...
on diet Chicago Mike 's own diet   losing 0.9 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Chicago Mike 's weight history