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Sloppy week. Couple home made recipes with calorie estimates on portions. Couple reeses peanut butter cups I forgot to record.
Lots of snack chips. Not eating a lot during the day, snacking at night still under RDI and 2,500 calorie goal, even with slips. But I was lucky to be down 1 lb.
Need to have a good week next week.
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266.0 lb
Lost so far: 84.0 lb.
Still to go: 16.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 September 2013:
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2578 kcal
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Fat: 105.83g | Prot: 172.43g | Carb: 112.04g.
Breakfast: Dannon Light & Fit Greek - Vanilla, Apples. Dinner: Johnsonville Hot Italian Sausage, Chicken Wing (Skin Not Eaten), Beef Brisket (Lean Only Eaten). Snacks/Other: Captain Morgan Original Spiced Rum (1.25 oz), Daisy Light Sour Cream, Popchips Barbeque Potato Chips. more...
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4409 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 45 minutes, Driving - 1 hour and 15 minutes, Resting - 7 hours and 15 minutes, Housework - 30 minutes, Sleeping - 7 hours, Desk Work - 7 hours. more...
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losing 0.9 lb a week
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