conductor's Journal, 20 September 2013

131.0 lb Lost so far: 28.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2565 kcal

Fat: 75.89g | Prot: 118.28g | Carb: 263.89g.   Breakfast: giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Sugar, Butterball Everyday Thin & Crispy Turkey Bacon, Sunny Farms Grade A Large Egg. Lunch: Morningstar Farms Grillers Chik'n Veggie Patties, Baby Carrots, Cos or Romaine Lettuce, Wish-Bone Fat Free Italian Dressing. Dinner: Ketchup, McCain 5 Minute Fries, Perdue Lean Ground Turkey. Snacks/Other: Lay's Kettle Cooked Reduced Fat Original Potato Chips, Natural Choice Full of Fruit Organic Fruit Bars - Mango, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Seagram's Tonic Water, Perdue Lean Ground Turkey, Giant Food Sharp Cheddar Cheese, White Table Wine, Hormel Turkey Pepperoni, giant wheat bread, Rold Gold Honey Wheat Braided Twists Pretzels, giant lower sodium turkey breast, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. more...

2374 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 3 hours, Music playing - 1 hour, Driving - 1 hour, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 4 hours and 55 minutes, Exercise machine (fast) - 35 minutes. more...