Well I haven't been following the diet, right after I committed to start the diet, I came down with Pleurisy. Have been really sick, still feeling lousy. The good news is though even though I wasn't trying I lost 3 pounds.
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194.0 lb
Lost so far: 6.0 lb.
Still to go: 67.0 lb.
Diet followed N/A.
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losing 1.2 lb a week
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