technut's Journal, 07 November 2010

254.8 lb Lost so far: 21.6 lb.    Still to go: 54.8 lb.    Diet followed reasonably well.

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1195 kcal

Fat: 35.44g | Prot: 82.72g | Carb: 144.94g.   Breakfast: Oregon Marionberry, Fruit Naturals Red Grapefruit, Tomatoes, Heart Right Light Buttery Spread, Canadian Bacon, Original Liquid Eggs, franz thinwiches, splenda, Coffee (Brewed From Grounds), 1% Fat Milk. Dinner: HANSEN'S CHERRY VANILLA CREME, Hearts of Romaine, Red Tomatoes, Radishes, Kirkland Signature Boneless Skinless Chicken Breast,, Taco Shells, Onions, Salsa (Ready to Serve), Cheddar Cheese, cilantro. Snacks/Other: Banana Bread (with Margarine). more...

2815 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...