nurselnels's Journal, 07 November 2010

156.3 lb Lost so far: 113.7 lb.    Still to go: 26.3 lb.    Diet followed reasonably well.

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549 kcal

Fat: 14.67g | Prot: 52.07g | Carb: 56.20g.   Breakfast: Attain Strawberry Shake (made with water). Lunch: Attain Strawberry Shake (made with water). Dinner: Butter, Frozen Shrimp, Marinara Sauce, Cooked Salad Shrimp, Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Other: Low Fat Ice Cream Bars - Chocolate Truffle. more...

2216 kcal

Activities & Exercise: Shopping - 20 minutes, Driving - 30 minutes, Sitting - 4 hours and 30 minutes, Standing - 1 hour and 10 minutes, Walking (slow) - 2/mph - 50 minutes, Sleeping - 7 hours and 40 minutes, Resting - 5 hours, Desk Work - 4 hours. more...