Weigh In record (no journal entry) for 18 September 2013
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142.8 lb
Lost so far: 16.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2013:
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1535 kcal
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Fat: 56.42g | Prot: 56.86g | Carb: 194.97g.
Breakfast: craisins, honey, tea, oatmeal mccann's, milk. Lunch: Campbell's Creamy Tomato Soup, Publix Carrot Sticks, Buitoni Three Cheese Tortellini, Buitoni Pesto with Basil. Dinner: Del Taco Strawberry Lemonade, Del Taco Carnitas Taco Al Carbon. Snacks/Other: Cocoa and Sugar Mixture (with Lowfat Milk), Coffee-Mate Hazelnut Coffee Creamer, reduced fat peanut butter, almonds, celery, coffee, prunes. more...
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2185 kcal
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Activities & Exercise:
Weight Training (moderate) - 22 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 38 minutes, Desk Work - 7 hours, Driving - 30 minutes. more...
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losing 4.2 lb a week
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