aswana's Journal, 18 September 2013

172.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed N/A.

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2195 kcal

Fat: 54.37g | Prot: 124.43g | Carb: 310.46g.   Breakfast: Ham and Cheese Sandwich, Honey, Kroger Old Fashioned Oatmeal. Lunch: Papaya, Ranch Salad Dressing, White Bread, Red Potatoes (Flesh and Skin), Sbarro Cucumber & Tomato Salad, White Rice, Skinless Chicken Breast. Dinner: Great Value Canned Tuna in Water. Snacks/Other: Apples. more...

2283 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...