Weigh In record (no journal entry) for 17 September 2013
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217.0 lb
Lost so far: 18.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2013:
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2887 kcal
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Fat: 128.61g | Prot: 241.24g | Carb: 201.92g.
Breakfast: Egg White, Baked Potato (Peel Eaten). Lunch: Pork Chop, Culinary Circle Ultra Thin Crust Spicy Italian Sausage Pizza. Dinner: Bob Evans Cheddar Baked Potato Soup (Bowl), Kraft Singles Fat Free American Cheese Slices, Nature's Own 100% Whole Wheat Bread. Snacks/Other: Peanut Butter, Body Fortress Super Advanced Whey Protein - Chocolate, Chobani Nonfat Blueberry Greek Yogurt. more...
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2875 kcal
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Activities & Exercise:
Running - 7/mph - 13 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 35.0 lb a week
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