Annie9656's Journal, 16 September 2013

144.0 lb Lost so far: 15.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1674 kcal

Fat: 71.14g | Prot: 61.91g | Carb: 202.98g.   Breakfast: craisins, honey, tea, oatmeal mccann's, milk. Lunch: Kashi GOLEAN Crunch! Cereal, Buitoni Pesto with Basil, Buitoni Three Cheese Tortellini, Zoi Greek Yogurt Greek Vanilla Yogurt, Publix Carrot Sticks. Dinner: Hillshire Farm Hot & Spicy Italian Style Smoked Sausage, Cooked Dry Chickpeas, 14" Pepperoni Pizza. Snacks/Other: Gatorade Thirst Quencher Fruit Punch (Bottle), Keebler Sandies Pecan Shortbread Cookies, Milk (1% Lowfat with Added Vitamin A), reduced fat peanut butter, celery, coffee. more...

2094 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 30 minutes. more...