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About a week ago I recorded a journal entry hoping to meet my goal soon of 288--a weight I have never been in the three years I've been on Fat Secret, and not for several years before that. Today, while not officially making it to that goal yet (I recorded a 291 today), I realized I had been using a different scale these last many, many years. I had to get a new scale when I restarted at the end of July, because I'd gotten up to 340, and surpassed what the poor little scale could do.
Breaking out the scale I'd been using up until July of this year, just to see what it says, it comes in at 287.5!!! So, technically I have already met my second mini-goal of 288! Ok, I know, I know... I'm not trying to skirt the rules. I won't call it official until I make it on the new scale too, being that's the scale that was able to tell me my weight at the end of July.
But, any way you look at it I'm so excited. I've lost 49lbs since the end of July, blew past my first mini-goal of 300 on Sept 7, and am mighty close to getting past mini-goal number 2! :D
Anyway, these are what I'm shooting for as mini-goals:
288 by 10/25/2013
275 by 12/18/2013
250 by 3/9/2014
225 by 5/31/2014
I will do it! :D
Diet Calendar Entries for 16 September 2013:
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802 kcal
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Fat: 20.21g | Prot: 101.05g | Carb: 51.49g.
Breakfast: Syntrax Nectar Sweets whey protein isolate - Chocolate Truffle, Silk Pure Unsweetened Vanilla Almond Milk, Vitafusion MultiVites Gummy Vitamins. Lunch: Silk Pure Almond Milk - Unsweetened Vanilla, Shredded Cheddar Cheese, Ken's Steak House Italian with Extra Virgin Olive Oil Dressing & Marinade, Dry Roasted Hulled Sunflower Seeds, Mixed Salad Greens, Breaded Chicken Tenders, Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate. Dinner: Ranch Dressing, Fresh & Easy Breaded Chicken Tenders, Mixed Salad Greens, Dry Roasted Hulled Sunflower Seeds, Borden Shredded Cheddar Cheese. Snacks/Other: Hormel Compleats Chicken Breast & Gravy with Mashed Potatoes, Dannon Light & Fit Greek - Strawberry, Dannon Light & Fit Greek - Vanilla. more...
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3756 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 6 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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