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switching things up this week.instead of walking mon,wed,& fri,i'm doing my workout videos,and tues,thurs,and sat i'm doing my walking.usually i only do my videos twice a week,so we'll see if it makes a difference.things are looking pretty good since i got away from my 150 slump that lasted several weeks- maybe even months!
Diet Calendar Entries for 03 November 2008:
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1305 kcal
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Fat: 37.08g | Prot: 84.72g | Carb: 156.71g.
Breakfast: sugar free french vanilla creamer, 1% milk, corn flakes kelloggs, coffee. Lunch: low fat cottage cheese, natural applesauce, Ham & Cheddar lean pocket, tomato, water. Dinner: cre, water, ground deer, Hamburger Helper - Lasagne. Snacks/Other: water. more...
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2073 kcal
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Activities & Exercise:
Driving - 30 minutes, Dance (fast step, aerobic) - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Housework - 3 hours, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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