Weigh In record (no journal entry) for 16 September 2013
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251.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2013:
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1980 kcal
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Fat: 69.79g | Prot: 198.75g | Carb: 158.68g.
Breakfast: premier nutrition Protein Shake. Lunch: premier nutrition Protein Shake, Zone Perfect Classic Nutrition Bar - Fudge Graham, Dickey's Barbecue Baked Potato Casserole, Dickey's Barbecue Classic Yeast Roll, Dickey's Barbecue Pork Butt. Dinner: Bananas, premier nutrition Protein Shake, West End Cuisine Grilled Mediterranean-Style Chicken Skewers, Corn, Peanut Butter, CytoSport 100% Whey Protein - Chocolate. more...
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3229 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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