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good weekend as far as fun, bad weekend as far as weight. Start over again
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162.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2013:
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862 kcal
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Fat: 37.41g | Prot: 34.46g | Carb: 99.30g.
Breakfast: Yoplait 2X Protein Greek Yogurt - Plain. Lunch: Watermelon. Dinner: Macaroni (Enriched, Cooked), Potato Salad with Egg, Beef, Great Value Hamburger Buns, Chocolate Coated or Frosted Doughnuts. more...
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2504 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 9 hours. more...
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gaining 5.6 lb a week
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