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ugh.. bad food day. tonight will be a meal suppliment shake and extra hard work out.
Diet Calendar Entry for 22 July 2020:
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1319 kcal
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Fat: 34.22g | Prot: 85.56g | Carb: 175.18g.
Breakfast: Strawberry Banana Smoothie. Lunch: El Pollo Loco Tortilla Chips, El Pollo Loco Double Chicken Avocado Salad. Dinner: Great Value Brown Gravy Mix, Sonic Grilled Onions, Denny's Sliced Tomatoes (3 Slices), Rice with Vegetables, Bison Meat (Lean Only, Cooked, Roasted) . Snacks/Other: Fruit Smoothie (made with Fruit or Fruit Juice only). more...
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