Weigh In record (no journal entry) for 14 September 2013
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129.6 lb
Lost so far: 50.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2013:
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1537 kcal
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Fat: 47.22g | Prot: 77.13g | Carb: 195.68g.
Breakfast: Blueberries, Chobani Lowfat Key Lime Blended Greek Yogurt, Odwalla Nourishing Food Bar - Banana Nut, Tim Hortons (Canada) French Vanilla Cappuccino - Medium. Lunch: Hot and Sour Soup, Slush Puppie Slush Puppie. Dinner: Chicken or Turkey and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Sushiya Chicken Pot Stickers. more...
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1663 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes. more...
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losing 7.0 lb a week
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