Weigh In record (no journal entry) for 04 November 2010
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220.4 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2010:
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1879 kcal
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Fat: 55.23g | Prot: 125.63g | Carb: 237.79g.
Breakfast: Ketchup, 45 Calories and Delightful Wheat Bread, 90 Calorie Cereal Bar - Strawberry, Egg, Light Cranberry Juice Cocktail. Lunch: Swiss Cheese(), Black Forrest Ham, Miracle Whip Light, Spicy Shrimp Diavolo. Snacks/Other: FUDGSICLE, Special K Multi-Grain Crackers, Miracle Whip Light, vital choice, WW VANILLA RND I/C SNDWICH 6Pwee, 5-Hour Energy Drink, Chocolate Protein Shake. more...
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gaining 4.2 lb a week
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