Weigh In record (no journal entry) for 14 September 2013
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293.0 lb
Lost so far: 47.0 lb.
Still to go: 113.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 September 2013:
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565 kcal
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Fat: 13.53g | Prot: 88.93g | Carb: 15.92g.
Breakfast: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate, Silk Pure Unsweetened Vanilla Almond Milk, Vitafusion MultiVites Gummy Vitamins, Appleton Farms Fully Cooked Bacon. Lunch: Italian Salad Dressing, Mixed Salad Greens, Silk Pure Almond Milk - Unsweetened Vanilla, Syntrax Nectar Sweets whey protein isolate - Chocolate Truffle, Five Guys Hamburger Patty (No Bun), Land O'Lakes Sliced American Cheese. Dinner: Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate, Silk Pure Unsweetened Vanilla Almond Milk. more...
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3575 kcal
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Activities & Exercise:
Volleyball - 15 minutes, Basketball - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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