Weigh In record (no journal entry) for 14 September 2013
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218.0 lb
Lost so far: 15.7 lb.
Still to go: 38.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 September 2013:
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622 kcal
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Fat: 15.87g | Prot: 29.17g | Carb: 93.82g.
Breakfast: 1/3 cup made up Porridge Oats. Lunch: I Can't Believe It's Not Butter! Light Soft Spread, White Bread, Carrots, Publix Garden Pasta Salad, Lettuce Salad with Assorted Vegetables, Prawns. Snacks/Other: Almonds, Nonfat Lactose Reduced Milk. more...
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gaining 1.9 lb a week
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