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Today I've hit a double benchmark. At last I've made the 20-stone line and gone under it! I am really chuffed. I have a long way to go, but I feel as if I've passed a significant marker.
I've also passed another marker, I've dropped over seven stone in weight since I started dieting in March. Seven whole stone. It's what I weighed when I was thirteen (and 4' 11") -- given that when I was twelve I weighed nine stone and I lost two stone as a result of that major lifestyle change, perhaps this is symbolic.
I still have six stone to go, to get to my goal of twelve, so there's still a huge struggle ahead, but it's important to note that I am, slowly, getting to where I want to go.
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279.6 lb
Lost so far: 57.4 lb.
Still to go: 111.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2010:
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1185 kcal
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Fat: 30.13g | Prot: 49.40g | Carb: 156.06g.
Breakfast: I Can't Believe It's Not Butter, tea, orange juice, banana, hard-boiled egg, Danactive Yogurt, toast. Lunch: Powerade Zero, Chocolate Peanut Butter High Protein Bar. Dinner: wine, Alessi Rosemary Breadsticks, Healthy Choice Garlic Herb Shrimp. more...
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3089 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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