AdrianJR's Journal, 20 July 2020

PK Day 17

178.0 lb Lost so far: 27.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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3198 kcal

Fat: 48.58g | Prot: 107.57g | Carb: 212.90g.   Breakfast:  Bananas , Kroger Eggs (Large), HEB Whole Grain Vegan Naan Bread, HEB Roasted Red Pepper Hummus. Lunch: Elevation Chocolate Protein Powder,  Bihon Pancit (W/Chicken). Snacks/Other: Red Table Wine, Johnnie Walker Red Label Scotch Whisky. more...

2724 kcal

Activities & Exercise: Sitting - 7 minutes, Standing - 8 hours and 53 minutes, Resting - 7 hours, Sleeping - 8 hours. more...