Bierll's Journal, 13 September 2013

Rough few days. Could be doing better. My mother-law-died yesterday. Been tough to stick to diet...managing to get at least 1 cup green tea per day. Been so busy, hard to exercise.

128.0 lb Lost so far: 4.6 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1948 kcal

Fat: 72.50g | Prot: 76.90g | Carb: 160.40g.   Breakfast: NutriGrain Chocolately Crunch Granola Bar. Lunch: Ultra Light Beer, Club Wrap. Dinner: 14" Pan Crust Pizza - Pepperoni. more...

1725 kcal

Activities & Exercise: Golf (cart) - 4 hours and 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...