Weigh In record (no journal entry) for 20 July 2020
|
176.4 lb
Lost so far: 10.2 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2020:
|
1263 kcal
|
Fat: 70.90g | Prot: 82.08g | Carb: 72.79g.
Breakfast: Egg, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Jabberwock's low sodium chicken sausage. Lunch: Avocados, Skinless Chicken Breast. Dinner: Zonin Prosecco, Panera Bread Caesar Dressing, Extra Virgin Olive Oil, Red Onions, Green String Beans, Carrots, Roasted Potato, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Hillshire Farm Small Plates Italian Dry Salame, Hillshire Farm Italian Dry Salami. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jazzylittleone's weight history
|