xohhjeez's Journal, 13 September 2013

166.0 lb Lost so far: 3.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1591 kcal

Fat: 67.00g | Prot: 94.25g | Carb: 171.00g.   Breakfast: Tim Hortons Cinnamon Raisin Bagel. Lunch: Panera Bread Chopped Chicken Cobb Salad with Avocado, Panera Bread Kettle-Cooked Potato Chips, Panera Bread Iced Green Tea (Largo). Dinner: Chipotle Mexican Grill Chicken Burrito Bol (Chicken, Black Beans, Fajita Vegetables, Tomato Salsa, Red Hot Salsa, Cheese and Lettuce). Snacks/Other: Orville Redenbacher's Kettle Korn Mini Bags. more...

2150 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...