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Down four more pounds, I could get used to that. Tried Zumba today and I was sweating. Trying to decide if it is too hard on my knees or if I just am not used to the movements yet. Either way I plan on going again.
So a total of 8 lbs in my first two weeks...here is to many more successful weeks..>CHEERS!
Diet Calendar Entries for 03 November 2010:
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2146 kcal
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Fat: 63.14g | Prot: 127.34g | Carb: 259.00g.
Breakfast: kelloggs pops. Lunch: shredded mozzarella cheese, marinara sauce, rotini. Dinner: white american cheese, london broil deli meat, bread. Snacks/Other: corn pops, milk, tuna in water, mustard, relish, mayonnaise, saltines, 3 muskateers, chocolate chip cookie, junior mints, dill pickle vlasic, white american cheese, london broil deli meat. more...
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3855 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
8 pounds is wonderful! I am so proud of you :)
As for Zumba being too hard on your knees, give it one more week and ask Amy before the class if there are modifications that you can do for the parts that hurt your knees. It is a hard class but is so much fun!
03 Nov 10 by member: jody_rose
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04 Nov 10 by member: geo99
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