Weigh In record (no journal entry) for 03 November 2010
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152.0 lb
Lost so far: 9.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2010:
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1775 kcal
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Fat: 53.47g | Prot: 88.69g | Carb: 243.20g.
Breakfast: Iced Coffee with Skim Milk and Sugar, Fruit & Grain Cereal Bars. Lunch: Chocolate chip cookie, wasabi dressing, Blue Cheese, Baby spinach, Craisins, Provolone , Ham, Pita Bread. Dinner: cherry tomatoes, Organic Baby Spinach, Lite Caesar Dressing, Provolone Cheese, Deli Flat. Snacks/Other: Hot Chocolate, Chocolate Pudding Cups, Right Bites Fudge Shoppe Mini Fudge Stripes Cookies (100 Calorie Pack), dannon light and fit yogurt. more...
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gaining 1.0 lb a week
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