Tjnorb's Journal, 12 September 2013

147.6 lb Lost so far: 12.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1136 kcal

Fat: 79.60g | Prot: 103.62g | Carb: 22.65g.   Breakfast: Cream (Half & Half) , Coffee (Brewed From Grounds) , Dannon Light & Fit Greek - Vanilla. Lunch: Part Skim Mozzarella Cheese, Sargento Reduced Fat Sharp Cheddar Cheese Sticks. Dinner: Arby's Large Roast Beef (No Bun), Arby's Horsey Sauce. more...

2320 kcal

Activities & Exercise: Yard Work (gardening) - 20 minutes, Shopping - 1 hour, Standing - 3 hours, Housework - 3 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...