Annie9656's Journal, 11 September 2013

143.8 lb Lost so far: 15.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1309 kcal

Fat: 50.97g | Prot: 63.96g | Carb: 161.76g.   Breakfast: craisins, honey, tea, oatmeal mccann's, milk. Lunch: Wish-Bone Italian Salad Dressing, Tomatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), White Rice, Campbell's Cream of Mushroom Soup. Dinner: Keebler Sandies Dark Chocolate Almond Shortbread Cookies, Sour Cream, Red Cabbage, Tillamook Shredded Mexican Blend Cheese, Mission Foods Flour Tortillas Soft Taco Size, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Nice! Rice Cracker Blend, Gatorade G2 Perform 02 - Lemon-Lime, Milk (1% Lowfat with Added Vitamin A), Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, reduced fat peanut butter, celery, coffee. more...

1984 kcal

Activities & Exercise: Housework - 40 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 7 hours and 50 minutes, Sleeping - 7 hours and 40 minutes, Desk Work - 7 hours, Driving - 30 minutes. more...