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14% bf
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179.2 lb
Lost so far: 25.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2020:
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1890 kcal
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Fat: 104.13g | Prot: 132.81g | Carb: 11.58g.
Breakfast: Valblanc Roomkaas, Boni Gruyère, protein pancakes. Lunch: Kania Mayonaise, Skinless Chicken Breast. Dinner: Milbona Cottage Cheese, Chêne d'argent Le Doucrémeux, Carrefour Feta, Valblanc Roomkaas, Black Olives, Herta Lardons, Egg. Snacks/Other: Unroasted Almonds, Rum, Rum, Milbona Griekse Yogurt, Dulano Salami Milano, Unroasted Almonds. more...
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losing 2.6 lb a week
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