Weigh In record (no journal entry) for 03 November 2010
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150.5 lb
Lost so far: 48.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2010:
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1052 kcal
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Fat: 24.70g | Prot: 112.81g | Carb: 106.32g.
Breakfast: Quick 1 Minute Oats, Raspberries, Lowfat Plain Kefir, Dannon Light & Fit nonfat Yogurt - Vanilla, Amplified Wheybolic Extreme 60 Vanilla, Granulated Splenda, Coffee (Brewed From Grounds). Lunch: diet coke. more...
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2068 kcal
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Activities & Exercise:
Driving - 20 minutes, Desk Work - 7 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours, Sitting - 2 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 0.5 lb a week
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