miro69's Journal, 11 September 2013

161.4 lb Lost so far: 12.8 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

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1775 kcal

Fat: 48.61g | Prot: 79.59g | Carb: 257.35g.   Breakfast: mark's and Spencer instant golden syrup porridge, marks and spencers natural yoghurt with granola. Lunch: Sliced Ham, Penne, Egg Omelette or Scrambled Egg. Snacks/Other: Apples, Banana. more...

2167 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...