Weigh In record (no journal entry) for 11 September 2013
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128.4 lb
Lost so far: 4.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2013:
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1028 kcal
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Fat: 44.37g | Prot: 55.77g | Carb: 97.52g.
Breakfast: Green Tea, Half & Half, Coffee, Hard-Boiled Egg. Lunch: Purified Drinking Water, Light Italian Reduced Fat Dressing, Mixed Salad Greens, Beef Wellington. Dinner: Veggie-Terranean, Spicy Black Bean Chili. Snacks/Other: Coffee, Green Tea, Bottled Water. more...
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1926 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 7 hours and 45 minutes. more...
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gaining 3.5 lb a week
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