wade17's Journal, 11 September 2013

222.0 lb Lost so far: 7.0 lb.    Still to go: 222.0 lb.    Diet followed reasonably well.

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1572 kcal

Fat: 53.18g | Prot: 70.34g | Carb: 275.68g.   Breakfast: Bananas, Extra Crunchy Peanut Butter, Smart & Delicious Low Carb High Fiber Large Whole Wheat Tortillas. Lunch: Jif Extra Crunchy Peanut Butter, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Whole Wheat Tortillas. Dinner: Honey Clusters Cereal, Raisin Bran Clusters, Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters, Skim Milk. Snacks/Other: Chocolate Chip Cookies (Soft Type). more...

2556 kcal

Activities & Exercise: SEX - 8 minutes, Driving - 30 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...