xohhjeez's Journal, 10 September 2013

167.0 lb Lost so far: 2.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1324 kcal

Fat: 57.59g | Prot: 39.54g | Carb: 174.09g.   Breakfast: Tim Hortons Low Fat Creamy Vanilla Yogurt with Berries. Lunch: Kraft Classic Ranch Dressing, Tyson Foods Buffalo Style Chicken Strips, Wish-Bone Raspberry Hazelnut Vinaigrette Salad Dressing, Mixed Salad Greens. Dinner: Tim Hortons Chicken Noodle Soup. Snacks/Other: Nature Valley Granola Thins Crispy Squares - Dark Chocolate, Great Value Crunchy Peanut Butter, Bananas, Kellogg's Pop-Tarts Frosted - Strawberry. more...

2225 kcal

Activities & Exercise: Massage - 3 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...