Shelly57's Journal, 09 September 2013

1 cup coffee with non-dairy creamer - breakfast

1-1/2 cup butter pecan ice cream

1 quart ice water

3/4 cup baked ziti, 1/2 cup tossed salad w/greek vinegarette, two slice buttered toasted italain bread, 1 pint ice water - supper
242.6 lb Lost so far: 0 lb.    Still to go: 82.6 lb.    Diet followed N/A.
gaining 0.2 lb a week

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