Weigh In record (no journal entry) for 09 September 2013
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243.0 lb
Lost so far: 3.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2013:
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1288 kcal
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Fat: 59.32g | Prot: 54.43g | Carb: 132.06g.
Breakfast: Dannon Oikos Traditional Greek Yogurt - Key Lime, Coffee-Mate Amaretto Creamer, Cantaloupe Melons. Lunch: Ranch Salad Dressing, Texas Roadhouse Steak Fries, Beef Steak, Lettuce Salad with Assorted Vegetables. Dinner: Jennie-O So Easy Turkey Meatloaf with Tomato Sauce, Penne, Artisan Fresh Pesto, Asparagus. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kemps Fat Free Chocolate Frozen Yogurt, Blue Cheese. more...
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losing 7.0 lb a week
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