Weigh In record (no journal entry) for 09 September 2013
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253.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2013:
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2021 kcal
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Fat: 76.66g | Prot: 191.36g | Carb: 151.99g.
Breakfast: Skippy Natural Creamy Peanut Butter, CytoSport 100% Whey Protein - Chocolate. Lunch: Jam Preserves, Eggo Homestyle Waffles, skippy natural peanut butter with honey, CytoSport 100% Whey Protein - Chocolate. Dinner: Seeds of Change Uyuni Quinoa & Whole Grain Brown Rice, Chicken Breast, premier nutrition Protein Shake, Jimmy John's #10 Hunter's Club. Snacks/Other: Water. more...
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gaining 2.8 lb a week
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